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Up some, but I ate one too many tacos last night - those things are so yummy.
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213.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1749 kcal
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Fat: 53.60g | Prot: 96.76g | Carb: 220.38g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Taco Bell Cheesy Bean & Rice Burrito. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Broccoli, Beef Goulash with Noodles, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 7.0 lb a week
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