Weigh In record (no journal entry) for 17 August 2022
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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942 kcal
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Fat: 40.96g | Prot: 28.96g | Carb: 119.18g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Second Breakfast: Michigan Apples Gala Apples. Lunch: Arugula Lettuce, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Burger Buns. Dinner: 100% Maple Syrup, Walnuts, So Delicious Coconut Milk Yogurt - Plain. more...
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losing 7.0 lb a week
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