Weigh In record (no journal entry) for 06 August 2009
|
262.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2009:
|
683 kcal
|
Fat: 16.77g | Prot: 73.79g | Carb: 45.59g.
Breakfast: Jell-O sugar free raspberry/orange, Caldo de Tomate, Cream of Wheat. Lunch: cottage cheese, Lemonade Drink Mix, Ham & Gravy, Super-Green Pro-96 Soy Protein. Dinner: Kamaboko (Japanese Fish Cake), tofu firm, Miso soup. Snacks/Other: crystal light lemonade, sugarless Jello. more...
|
gaining 21.0 lb a week
|
Comments
Hello- it looks like the pounds are going down. good for you- how are you doing health wise?
08 Aug 09 by member: mrsdragonfly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|