Jbendi's Journal, 18 September 2014

189.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 89.92g | Prot: 62.75g | Carb: 142.99g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Jif Natural Creamy Peanut Butter, Healthy Life Light Multi-Grain English Muffins. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Prego Traditional Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coors Blue Moon Beer, Ben & Jerry's Chubby Hubby Ice Cream. more...

2957 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 8 hours, Desk Work - 8 hours. more...