Weigh In record (no journal entry) for 17 August 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2489 kcal
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Fat: 70.32g | Prot: 155.45g | Carb: 324.62g.
Breakfast: Сыр Маасдам, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Гематоген. Snacks/Other: Дыня, Савушкин Творог 1%, Коркунов Конфета, Белтея Батончик Relax, Peaches, Jam Preserves, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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