Weigh In record (no journal entry) for 18 September 2014
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178.5 lb
Lost so far: 48.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1945 kcal
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Fat: 29.16g | Prot: 105.09g | Carb: 329.63g.
Breakfast: Great Value Fat Free Milk, Pineapple, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Bagels. Lunch: Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush Brothers Original Baked Beans, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn. Dinner: Oscar Mayer Light Hot Dog Wieners, Van Camp's Pork & Beans in Tomato Sauce, Onions, Great Value Hot Dog Buns. Snacks/Other: Skinless Chicken Breast, Thomas' Light Multi-Grain English Muffin, Caramel Frappuccino, Hunt's Butterscotch Pudding Snack Pack, Six Star Pro Nutrition Creatine X3. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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