198Adams's Journal, 18 September 2014

208.3 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1811 kcal

Fat: 54.61g | Prot: 184.45g | Carb: 154.32g.   Breakfast: All Whites 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, McCormick Imitation Bacon Bits, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, GNC Ultra Omega Krill Oil. Lunch: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Low Fat Turkey Meatloaf, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Beets (Drained Solids, Canned). Snacks/Other: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, P28 High Protein Bagel, Philadelphia Garden Vegetable Cream Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3482 kcal

Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...