Weigh In record (no journal entry) for 16 August 2022
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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4235 kcal
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Fat: 136.73g | Prot: 159.63g | Carb: 654.79g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Snickers Snickers Bar (1.86 oz), Dannon Light & Fit Greek - Vanilla, 2% Fat Milk, Post Honey-Comb Cereal. Lunch: Apples, Watermelon, Zespri Sungold Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. Dinner: 2% Fat Milk, Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 5.6 lb a week
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-Diablo's weight history
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