Weigh In record (no journal entry) for 16 August 2022
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227.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1188 kcal
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Fat: 50.55g | Prot: 37.78g | Carb: 140.09g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Nissui Shrimp Shumai, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill California Roll. more...
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gaining 5.3 lb a week
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