Weigh In record (no journal entry) for 16 August 2022
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147.0 lb
Lost so far: 50.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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504 kcal
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Fat: 26.58g | Prot: 30.55g | Carb: 32.41g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Terrasoul Raw Brazil Nuts, Boiled Egg. Lunch: VIP Frozen Cut Green Beans, Orca Bay Cod, Animal Fat or Drippings. Snacks/Other: Homestyle Canned Peaches. more...
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gaining 1.4 lb a week
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