Dogcatcher1's Journal, 16 August 2022

179.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 77.14g | Prot: 55.74g | Carb: 145.19g.   Breakfast: Great Value Powdered Mini Donuts. Lunch: Hello Fresh Taqueria Pork Bowl. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...

2240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...