Weigh In record (no journal entry) for 16 August 2022
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151.6 lb
Lost so far: 41.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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726 kcal
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Fat: 33.74g | Prot: 41.14g | Carb: 68.10g.
Breakfast: Honeycrisp Apples, Turkey Bacon. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Honeycrisp Apples, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 3.2 lb a week
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nihimeow's weight history
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