Weigh In record (no journal entry) for 16 August 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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600 kcal
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Fat: 24.65g | Prot: 46.79g | Carb: 57.34g.
Breakfast: Peach, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Light Mayonnaise, Great Value Corn on The Cob. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 12.6 lb a week
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