Weigh In record (no journal entry) for 16 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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3703 kcal
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Fat: 192.36g | Prot: 128.39g | Carb: 433.69g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin C, Quaker Instant Oatmeal - Raisin, Date & Walnut, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Five Guys Little Cheeseburger, Five Guys Large Fries. Snacks/Other: Regal Movie Popcorn, Regal Movie Popcorn, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 7.0 lb a week
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