Weigh In record (no journal entry) for 16 August 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2022:
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2206 kcal
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Fat: 79.09g | Prot: 175.64g | Carb: 202.77g.
Breakfast: Сахар, Sour Cream, Сырники. Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Ветчина, Халва, Молоково Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Яблоко, Белтея Батончик Relax. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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