Weigh In record (no journal entry) for 16 August 2022
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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403 kcal
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Fat: 11.86g | Prot: 21.34g | Carb: 58.10g.
Breakfast: Coffee with Milk, KOO Baked Beans in Tomato Sauce, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg. Snacks/Other: Blueberries . more...
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losing 2.3 lb a week
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cecile van aswegen's weight history
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