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2 lb lost yesterday! What a difference paying attention makes. I only ate about 1650 calories and did no exercise. Today I hope to accomplish the same type of results.
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2011:
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1396 kcal
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Fat: 37.50g | Prot: 96.67g | Carb: 170.05g.
Breakfast: sara lee 100% whole wheat, large egg, sargento reduced fat colby jack, sliced ham, smuckers low sugar strawberry. Lunch: Blueberries, Shakeology - Chocolate. Dinner: creole seasoning, swanson chicken broth fat free, Brown Rice, Brussels Sprouts, Salmon. Snacks/Other: Chunky Medium Salsa, 2% Milkfat Small Curd Lowfat Cottage Cheese, Simply Naked Pita Chips. more...
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losing 14.0 lb a week
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 Comments
Good for you....awesome job, have a wonderful and healthy week..
31 May 11 by member: thecoach
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