craftychick7's Journal, 31 May 2011

165.4 lb Lost so far: 8.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 85.94g | Prot: 58.03g | Carb: 43.84g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Blue Cheese Vinaigrette, Chopped Chicken Cobb (no dressing). Dinner: California Avocados, Large Grade A Eggs, Light or Lite Cream Cheese. more...

2025 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...