Weigh In record (no journal entry) for 15 August 2022
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1562 kcal
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Fat: 104.98g | Prot: 49.83g | Carb: 103.26g.
Lunch: Bananas , Peach, Sausage Roll. Dinner: Carrots , Woolworths Greenskin Avocado , Scrambled Egg . more...
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gaining 0.2 lb a week
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