Weigh In record (no journal entry) for 17 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2014:
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1393 kcal
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Fat: 99.22g | Prot: 75.08g | Carb: 50.62g.
Breakfast: Light Cream, Coffee. Lunch: Light Cream, Coffee, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Atkins Chicken Marsala. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Light Cream, Coffee, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.2 lb a week
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