GabLynn's Journal, 17 September 2014

225.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1975 kcal

Fat: 102.76g | Prot: 72.43g | Carb: 198.23g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles. Dinner: Great Value Shredded Mild Cheddar Cheese, Ritz Garlic Butter Crackers, Chili, Great Value Light Sour Cream. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...

3449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...