Dogcatcher1's Journal, 14 August 2022

177.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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919 kcal

Fat: 35.37g | Prot: 42.17g | Carb: 112.58g.   Breakfast: Bon Appetit Bear Claw. Lunch: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Nestle Raisinets, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...