Weigh In record (no journal entry) for 31 May 2011
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225.6 lb
Lost so far: 10.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2794 kcal
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Fat: 125.17g | Prot: 168.07g | Carb: 216.77g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Sprite Zero (Can), Riesling Wine, Corn Chowder Soup. Snacks/Other: Crackers, Low Fat Low Sodium American Cheese. more...
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gaining 7.7 lb a week
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