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Jessrob
Journal
14 Aug 22
Jessrob's Journal, 14 August 2022
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Weigh In record (no journal entry) for 14 August 2022
183.2 lb
Lost so far:
59.0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2022:
790 kcal
Fat: 51.81g | Prot: 40.90g | Carb: 40.82g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Cooked Green Cabbage.
Dinner:
Jalapeño Poppers, Pork Loin (Tenderloin, Lean Only) .
more...
276 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 1.1 lb a week
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