Mariette's Journal, 05 August 2009

231.0 lb Lost so far: 10.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 142.29g | Prot: 98.82g | Carb: 42.22g.   Breakfast: coffee, butter, egg, atkins vanilla shake. Lunch: parsley, tarragon, pepper, dijon mustard, real mayonnaise, shrimp, avacado, balsamic, olive oil, romaine lettuce, romaine lettuce. Dinner: pepper, onion powder, butter, curry powder, real mayo, chicken, brocolli, cauliflower. Snacks/Other: pickle, bacon. more...

3823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 12 hours, Sitting - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes. more...