Weigh In record (no journal entry) for 14 August 2022
|
235.9 lb
Lost so far: 90.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2022:
|
1245 kcal
|
Fat: 51.37g | Prot: 98.02g | Carb: 92.54g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3803 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Cooking - 2 hours, Desk Work - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
|
losing 2.6 lb a week
|
Comments
13 Aug 22 by member: mmhh2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|