Weigh In record (no journal entry) for 13 August 2022
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148.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1467 kcal
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Fat: 109.05g | Prot: 87.15g | Carb: 52.63g.
Lunch: Tin Star Ghee, Franz Keto White Bread, Coastal Valley Farms Organic Spring Mix, Safeway Deli Style Thin Sliced Roast Beef, Lucerne Sliced Provolone Cheese, Hellmann's Real Mayonnaise. Dinner: Frigo Shredded Parmesan Cheese, Black Garlic Parm Marinade Sauce, Tin Star Ghee, Butter , Zucchini , Kraft 100% Grated Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Liviva spaghetti, French's French Fried Onions, Grilled Fish. Snacks/Other: Great Value String Cheese, Old Wisconsin Beef Snack Sticks. more...
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losing 1.1 lb a week
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