Weigh In record (no journal entry) for 13 August 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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586 kcal
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Fat: 26.39g | Prot: 45.93g | Carb: 52.98g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Fisher Pecan Halves, Peach, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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