Weigh In record (no journal entry) for 30 May 2011
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1310 kcal
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Fat: 65.76g | Prot: 75.80g | Carb: 104.89g.
Breakfast: Crabmeat, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Turkey cracked pepper, swiss cheese, Whole Wheat Bread. Dinner: Cheese swiss, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: watermelon, Ranch dip light, Broccoli, Carrots. more...
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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