Weigh In record (no journal entry) for 16 September 2014
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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863 kcal
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Fat: 54.56g | Prot: 65.96g | Carb: 35.09g.
Breakfast: Coffee, Archer Farms Raw Mixed Nuts, Stahlbush Island Farms Frozen Cranberries. Lunch: Earthbound Farm Organic Baby Arugula Salad, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 7.0 lb a week
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auroraioanid's weight history
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