Weigh In record (no journal entry) for 16 September 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2014:
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1066 kcal
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Fat: 33.01g | Prot: 46.18g | Carb: 154.28g.
Breakfast: Water, Peach. Lunch: Anderson Erickson Fat Free Cottage Cheese, Kellogg's Special K Protein Shake - Dark Chocolate, Water. Dinner: Apples, Tomatoes, Bacon, Lettuce, Water, Corn. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Kirkland Signature Dried Fruit & Nut Mix, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Water. more...
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losing 7.0 lb a week
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