Weigh In record (no journal entry) for 16 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1718 kcal
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Fat: 73.11g | Prot: 65.49g | Carb: 217.17g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Baby Carrots, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples. Dinner: Halved Pecans, Sweet Onions, Sliced Baby Bella Mushrooms (Crimini), Pork Chop. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Ginger Snaps Cookies, Braided Twists Honey Wheat, Microwave Popcorn Movie Theater Butter. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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