Dogcatcher1's Journal, 12 August 2022

177.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 29.88g | Prot: 60.09g | Carb: 110.02g.   Lunch: Hatfield Sweet Brown Sugar Ham Steak, Aldi Bone-in Pork Shoulder Steak, Fruit Salad. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...

2750 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...