Weigh In record (no journal entry) for 12 August 2022
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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334 kcal
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Fat: 26.05g | Prot: 18.18g | Carb: 5.30g.
Breakfast: Heavy Cream, Coffee. Dinner: Great Value Chicken Broth, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Great Value Sharp Cheddar Cheese. more...
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losing 35.0 lb a week
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