Weigh In record (no journal entry) for 12 August 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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240 kcal
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Fat: 10.00g | Prot: 13.00g | Carb: 25.00g.
Breakfast: Great Value Colby Monterey Jack Cheese, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight Fat Free & Sugar Free French Vanilla. more...
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gaining 0.7 lb a week
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