Weigh In record (no journal entry) for 12 August 2022
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1932 kcal
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Fat: 77.33g | Prot: 60.44g | Carb: 266.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Corn Flakes, Coffee, First Street Everything Bagel, Nestle Sweetened Condensed Milk, Egg. Lunch: Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Trader Joe's Sunflower Seed Butter, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, Vegetable Spring Roll. Snacks/Other: Sadaf Marble Halva, Strawberry Pie (One Crust), Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Strawberry Pie (One Crust). more...
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2056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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