Weigh In record (no journal entry) for 12 August 2022
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216.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2800 kcal
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Fat: 127.85g | Prot: 99.97g | Carb: 311.67g.
Breakfast: Plum, Fat Free Half and Half Cream, Cream (Half & Half, Fat Free) , Musselman's Original Apple Sauce, Broiled or Baked Pork Chop. Lunch: Cheese Pizza. Dinner: Extra Virgin Olive Oil, Locatelli Pecorino Romano, Buf Burrata, Cherry Tomatoes, Barilla Rigatoni Pasta. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, Lay's Classic Potato Chips (28.3g). more...
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gaining 4.2 lb a week
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