Weigh In record (no journal entry) for 12 August 2022
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2712 kcal
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Fat: 129.31g | Prot: 109.18g | Carb: 257.32g.
Breakfast: Banane. Lunch: Aldi Looping, Küstengold Delikater Schweinebraten, Lidl Crefee Paprika Chili, Milbona Edamer, Lidl Dinkelbrötchen, Lidl Weltmeisterbrötchen . Dinner: Llid Hackpfanne Mexico, Krombacher Radler (Flasche). Snacks/Other: Schlagsahne (Geschlagen), Walnüsse, Walnusseis, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 16 hours and 28 minutes. more...
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losing 0.3 lb a week
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