Ron_'s Journal, 11 August 2022

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Weigh In record (no journal entry) for 11 August 2022

253.0 lb Lost so far: 57.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2022:

213 kcal

Fat: 8.25g | Prot: 5.18g | Carb: 35.21g. Breakfast: Coffee, White Grapes. Dinner: Smucker's Natural Creamy Peanut Butter, Monster Beverage Lo-carb Monster Energy. more...

430 kcal

Activities & Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

losing 4.7 lb a week

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Ron_'s Journal, 11 August 2022

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