Weigh In record (no journal entry) for 16 September 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2652 kcal
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Fat: 67.04g | Prot: 214.37g | Carb: 292.59g.
Breakfast: President Творог 0,2%, Банан, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Дыня, Жареная или Запеченная Куриная Грудка, Del Castello Спагетти. Dinner: Ашан Морковь по-Корейски, Жареная или Запеченная Куриная Грудка. Snacks/Other: Snickers с Семечками, Домик в деревне Молоко 2,5%, Fast Sports Nutrition Lean Mass. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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