Johanne's Journal, 11 August 2022

227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2635 kcal

Fat: 103.50g | Prot: 76.00g | Carb: 363.50g.   Breakfast: Weigh-in Day - eat whatever I want, Smucker's Strawberry Fruit Spread, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Kozy Shack Tapioca Pudding, Starbucks Cold & Crafted Coffee + Splash of Milk & Vanilla. Dinner: McDonald's McChicken. Snacks/Other: Chef Boyardee Mini Ravioli. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...