Weigh In record (no journal entry) for 30 May 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2898 kcal
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Fat: 102.40g | Prot: 60.50g | Carb: 273.05g.
Lunch: Peanut Butter Cookies, Veggie Burgers, Vodka, Potato Salad, Cooked Asparagus (from Fresh), Baked Beans, Corn On The Cob with Butter, Wheat Crackers (with Cheese Filling). Snacks/Other: White Corn Tortilla Chips, Traditional Salsa (Medium). more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 8/mph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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