Weigh In record (no journal entry) for 11 August 2022
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162.9 lb
Lost so far: 17.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1858 kcal
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Fat: 83.05g | Prot: 75.59g | Carb: 215.71g.
Breakfast: Egg, Coffee, Torani Vanilla Syrup, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Egg, Wow Bao Green Vegetable Bao. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dig Inn Tomato & Cucumber Salads, Trader Joe's Vegan Creamy Dill Dressing. Snacks/Other: 2% Fat Milk, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Kroger Lightly Salted Cashews, Gu Chomps Energy Chews - Orange, Coffee, Strawberry Pie (One Crust), 2% Fat Milk, Trader Joe's Sunflower Seed Butter. more...
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2165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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