Weigh In record (no journal entry) for 11 August 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1575 kcal
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Fat: 67.58g | Prot: 130.50g | Carb: 123.08g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sweet 2 Eat Peaches, Kellogg's Corn Flakes, 1% Fat Milk, Kroger Walnut Halves & Pieces, Shrewd Food Cookies & Cream Protein Puffs, Kirkland Signature Whole Fancy Cashews, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Atkins Iced Coffee Protein Shake. more...
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steady weight
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