Weigh In record (no journal entry) for 30 May 2011
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3046 kcal
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Fat: 152.28g | Prot: 156.83g | Carb: 266.00g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: Country Bean Soup, Breakfast Scramble Wrap. Dinner: Vanilla Shake, Double Double Protein Style. Snacks/Other: Light Beer, Multigrain Flax Crackers, New York Sharp Cheddar Cheese. more...
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2737 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 24 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour and 33 minutes. more...
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gaining 8.1 lb a week
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