Weigh In record (no journal entry) for 15 September 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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646 kcal
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Fat: 47.77g | Prot: 44.43g | Carb: 8.72g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Slim Jim Original Beef Stick. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Onions , Kraft Mayo Real Mayonnaise. more...
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losing 3.7 lb a week
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