Weigh In record (no journal entry) for 30 May 2011
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138.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2166 kcal
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Fat: 100.38g | Prot: 66.92g | Carb: 253.13g.
Breakfast: butter, Nick's Bread, milk, strawberries, Egg, nick's waffles. Dinner: Black Raspberry Premium Ice Cream, Framboise (Raspberry Beer), Caramelized Brussels Sprouts, watermelon, steak. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2357 kcal
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Activities & Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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