Weigh In record (no journal entry) for 15 September 2014
|
292.4 lb
Lost so far: 50.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1745 kcal
|
Fat: 38.73g | Prot: 84.35g | Carb: 308.60g.
Breakfast: Oscar Mayer Lean White Honey Smoked Turkey, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Greek Nonfat Yogurt, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Golden Sweet Whole Kernel Corn, Pear Nectar, Jell-O Fat Free Sugar Free Chocolate Pudding, Mott's Natural Applesauce (Container), Fit & Active Cherry Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Banquet Chicken Breast Strips White Meat, Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Hamburger. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|