johnww's Journal, 15 September 2014

178.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 65.68g | Prot: 128.29g | Carb: 206.22g.   Breakfast: V8 Original 100% Vegetable Juice, Activia Light Blueberry Yogurt. Lunch: Kemps Swiss Style Chocolate Low Fat Milk, Great Value Nonfat Milk, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Water, Kemps Swiss Style Chocolate Low Fat Milk, Russet Potatoes (Flesh and Skin, Baked), Butternut Bread All Whole Grain 100% Whole Wheat Bread, Jennie-O Turkey Burgers Jalapeno Jack, Olive Oil, Heinz Tomato Ketchup, Lettuce. Snacks/Other: 7UP Diet 7UP (Can), Green Tomatoes. more...

2597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...