Weigh In record (no journal entry) for 10 August 2022
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225.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1910 kcal
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Fat: 144.00g | Prot: 68.00g | Carb: 82.00g.
Breakfast: Starbucks Ham & Cheese Croissant. Lunch: Chicken Salad Chick Fancy Nancy, Chicken Salad Chick Dixie Chick, Chicken Salad Chick Broccoli Cheese soup cup. Snacks/Other: Kerrygold Pure Irish Butter, HEB Norwegian Crispbread. more...
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losing 1.4 lb a week
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